It is important to remember that the best way to alleviate neuropathy symptoms varies from person to person and depends on the underlying cause of the condition.

1. Exercise: Regular exercise can help improve circulation, reduce stress and anxiety, and maintain flexibility and muscle strength. This can help alleviate some of the symptoms of neuropathy, such as pain and numbness.

2. Medications: Over-the-counter pain relievers, such as acetaminophen or ibuprofen, and prescription medications, such as anti-seizure drugs, can help alleviate neuropathic pain. Your doctor may also prescribe topical creams, roll-ons, or patches to relieve pain and tingling.

3. Vitamin Supplements: Vitamin deficiencies, such as B1, B6, and B12, can cause neuropathy. Taking vitamin supplements can help alleviate symptoms and prevent the progression of neuropathy.

4. Lifestyle Changes: Making lifestyle changes, such as quitting smoking, losing weight, and controlling blood sugar levels, can help reduce the symptoms of neuropathy. Maintaining a healthy diet and getting enough sleep can also improve symptoms.

5. Physical Therapy: Physical therapy can help reduce pain, improve range of motion, and maintain muscle strength. Techniques such as massage, nerve stimulation, and hot/cold therapy can also be helpful in managing neuropathy symptoms.

Article was published by McKenzie Anthony on behalf of Medical Miracles. 

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